Puzzling questions that will help you determine which body contouring procedure will be good for you

Puzzling questions that will help you determine which body contouring procedure will be good for you

Is it your dream to have a sculpted body and feel more confident about the way you look? Do you want to make that dream a reality? If yes! Then you are going to benefit a lot from this article.

Working out hard in the gym or at home on a regular basis and having a good diet is critical to having a great body. But there is one more step you can take to further improve the way you look. And that is undergoing a cosmetic surgical procedure.

Since there are a lot of surgical procedures available, it is likely going to be difficult to choose the one that will suit your needs. A lot of people have attested to the fact that body contouring is a very effective body enhancement procedure. 

Choosing a body contouring procedure that will help you achieve your goals is by no means a walk in the park. But there are some questions that can help you streamline the ones will be good for you.

In this article, we are going to be looking at some of these questions.

What is your BMI?

BMI stands for Body Mass Index. Your BMI is what determine if you are a good candidate for body contouring procedures or not. Your BMI needs to be at 30 or less than thirty for you can sign up for anybody contouring procedure. But, do you know how you can determine your BMI? Determining your BMI is pretty easy, all you have to do is use this calculator.

If after checking you find out that your body max index is more than 30, then you have to stay focused and continue working out and eating right until your BMI is thirty or less.

Your ideal weight

If you are 10 pounds within your ideal weight, then you are an excellent candidate for, liposuction and cool sculpting. These procedures are going to help you remove fat pockets in specific areas of the body. Patients who are more than ten pounds are likely going to need a tummy tuck procedure before any other one. One thing you should have in mind is that two or more procedures may be required for you to achieve your dream look.

Is your skin sagging?

If you have excess skin in your abdominal region, then an abdominoplasty will be an excellent option. You may think that removing the fat from sagging or loose areas of your body is going to make you look better. But new reports have shown that doing this will make you look worse, not better.

In order to get the defined look that you want, you have to remove any loose or excess skin in your body. That said, if it happens to be that the areas you are targeting are not loose skin, but fat pockets, then liposuction and coolsculpting will be effective.


Body contouring procedures like liposuction require a surgical procedure. After the procedure, is it is going to take you some time to recover. If you don’t have time to recover, then you should consider signing up for some non-surgical body contouring procedures like Cool sculpting among others. You can get back to your routine, exercise program or work immediately after this procedure.


If you want immediate or quick results then you should consider signing up for a surgical body contouring procedure. Non-surgical procedures are effective as well but you are likely going to need two or more sessions to get the look that you want.

cellulite treatments that work

Cellulite treatments that really work.

More than ninety percent of women in western countries have cellulite. It is the desire of many of these women to get rid of it or reduce it. Presently, there are a lot of cellulite treatment procedures that are available. Choosing among them is definitely going to be a problem because you don’t know the ones that are effective and the ones that are not.

Over the years, numerous studies that have been carried out by dermatologist around the world show that there are some treatments that can make cellulite less obvious.

 Since there is no permanent treatment for cellulite, a lot of people are trying out these new treatments that are now available. Their goal is to make their cellulite less noticeable.

The following article by aad.org shed light on some cellulite treatments that really work.

Cellulite treatments: what really works?

If cellulite bothers you, you’re not alone. Our desire to get rid of — or at least diminish — cellulite has led to many treatment options. With so many treatments out there, it can be hard to know what, if anything, works. Read more here

You likely now know some cellulite treatments that are effective. Shockwave therapy and weight loss are the two most effective ways to reduce cellulite. If you want to get the result that you seek quicker, you have to make some lifestyle changes like eating right and working out on a regular basis. Learning a lot about cellulite will put you in a better position to prevent or treat it. You can learn more about cellulite removal and prevention here.

The following article by enhncemyself shed light on some basic information about cellulite.

Cellulite treatment

When it comes to changing appearance, few things are as impactful as fat. Whether gained or lost, fat is often at the causative center when it comes to body aesthetics. Simply stated that’s what cellulite is; it’s fat. Read more here

You probably now know what cellulite is all about as well as some factors that cause it. Creams, massagers and shock wave therapy are some of the most effective ways to reduce cellulite, but their effects are not long-lasting or permanent. Before choosing a treatment for cellulite, you have to find out the remarks or feedbacks of those who have used it in the past.

The following article by realself reviews some popular cellulite treatment procedures.

Cellulite treatment

Cellulite is caused by fat pockets protruding between layers of connective tissue beneath the skin. Treatment is challenging, but new technology, like Cellfina, holds promise. Read more here.

You likely now know what a lot of people around the world have to say about cellulite treatments. The reason why many women have cellulite is that they don’t engage in a lot of physical activities and eat right. Despite the fact that fat and thin women can develop cellulite, women that are obsessed or fat are more likely to get it. So, if you are really serious about getting rid of cellulite, you have to lose weight.

Final note

There are so many cellulite treatment procedures that are not effective or don’t work at all. On the other hand, there are others that are super effective and long-lasting. To identify these treatments, you have to do some research and ask some questions.

Even among the cellulite treatments that work, some of them will give you the results you seek. What you should do therefore is to contact your Dermatologist, so that he can help you choose between them. If you are not able to do this, then you should read the reviews of the cellulite treatment you plan to try out.

If the reviews about it are good, then you should consider trying it out. On the other hand, if it is not good, then you should look for one that has good reviews.

An option for ridding the face of acne

An Option For Ridding The Face Of Acne

Many young girls and boys are troubled with bad skin problems primarily because of zits on their faces. Many pinch the acne hoping that their skin will remain devoid of those dreaded scars and pimples. Unfortunately, pinching them worsens the problem resulting in the serious acne-riddled skin.

IYAC page has plenty to offer the young and not so young in getting rid of those troublesome problems on the skin.

Let us look at the various options available that ensures glowing, blemish-free skin.

Laser Treatment
The professionals that offer lasers for acne in Singapore removes the top layer of the skin riddled with the problem. Over time new tissue grows and does away with the problematic skin tone. After the procedure, a open wound may scar the skin. It is of prime importance to ensure that scabs do not form after the treatment. Discomfort and pain are the normal reactions with laser treatment. The advantage is that scars are done away with completely which may require a series of sessions. However, one will have to wait for about two months before the next session.

The chemical peel administered by a qualified expert, preferably a dermatologist (never a regular salon) applies the chemical peel on the skin and removes it after a couple of minutes. As a reaction to the peel and removal, the skin will redden and cause some discomfort. But, over time the scars � noticeable and shallow lighten and the acne will never be noticeable. It may take a couple of sessions to get it completely removed. The finer points advised by the professional must be followed to the tee.

Micro Dermabrasion
Dermabrasion is another way to get rid of acne. The process conducted by a cosmetic surgeon or dermatologist takes a couple of hours. The objective is to to get to the root of the problem to heal the skin and remove the zit from settling down. The patient is injected with anesthesia to numb the pain. Scraping the skin causes an open to manifest. The treatment eliminates the basic scar remains left back by acne. The deeper ones may not be possible to treat. Hence, in this context laser treatment is the best solution.

In Sum
In general herbal remedies are are the first option to rid the skin of serious issues. However, when they do not work, the easier choice is to visit a qualified dermatologist or cosmetic surgeon and opt for a solution that removes acne and resultant scars. Laser treatments are a sure bet, but one should follow the rules. For the treatment to take effect in any of the ways, one must avoid the harmful rays of the sun.

Myths about Living in a Luxury Hotel

There are many online booking sites for luxury hotels that guarantee the best dates to the wannabe guests to save their money. When people book in upscale properties, they are definitely looking for luxurious living in hotels. However, at times there could be certain concealed stipulations, which can actually backfire and you may ultimately end up spending more bucks.

Myths related to luxury hotels are legendary. For instance, there is a popular misconception that the electronic key card of your room stores all information related to your credit card and identity. However, it has been widely refuted. There are several other myths around a luxury hotel and some of them have been busted here.

Myth 1: When any luxury hotel claims all their rooms are identical, they mean it

Irrespective of whether is an independent property or an upscale hotel, two rooms can never be exactly identical in a hotel. If you think carefully, you will realize that they cannot be. But there are many hotels that may try to convince you otherwise. Every floor in a hotel may not be structurally identical. There could be differences in terms of room sizes and the kind of views they offer. But still, they could be costing the same price because the system eyes them as identical. After all, a hotel cannot afford to keep its room empty just because it does not offer the same view as some other guest room. However, that does not mean that you should be disillusioned. So, while you make your reservation, you should be very specific about the kind of features you are looking in your room. Another important point to note here is that you should behave nicely with the hotel’s front office staff. After all, they are the people who make a decision on where to accommodate you.

Myth 2: when a hotel has sold-out its rooms, it will still have an additional guest room available

This is a myth too. In fact, when a luxury hotel is busy, it could actually have a higher number of bookings as compared to its total capacity. So, when the hotel’s staff tells you that all its rooms have been sold out for a particular night, it is actually sold out. You need to remember that it is the first priority for any hotel to have a perfect and complete fill. A perfect fill indicates that all its rooms are booked. If by chance a hotel has held back a room or couple of them that still does not signify availability for you. In an oversold situation, a hotel often books over its 100 percent capacity in most cases as it bets of a possibility of 10 percent of the guests not showing up.

Myth 3: You will get an automatic upgrade if you tell your hotel that you will be spending your honeymoon there

Now, that could be wishful thinking on your part. A good hotel always tries to make your stay a memorable one when it is a reservation for a special occasion. But you need to remember that it could be someone else’s special day too like a honeymoon, an anniversary or a birthday. Plus, there are some people who could claim anything to avail an upgrade in the hotel you need to remember that an upscale hotel will always try to help you whenever they can. Thus, you should be kind to the employees of the front desk and be sensitive about this.

Myth 4: A 4 star hotel in singapore will always give you a better deal as compared to an OTA or online travel agency

On the face value, many might think so since direct room bookings are definitely more profitable for a hotel as compared to bookings done through third parties. However, some experts claim that since many hotels enter into an agreement with these OTAs, the former could be under an obligation to not undersell their online travel agent. In fact, many good hotels have to permit their online agents to undercut their prices.

How to make a budget hotel look more luxurious

Not everyone can afford luxury hotels

Modern life is a crazy life. We are all running against time. At times we need to take a break from the busy schedule. It is impossible to go on working without a break. But when we do a take a break it is important that we go out for a vacation, as a change of environment would truly let us unwind. Usually during such holidays people go out to visit their favorite destination and explore new tourist spots. There is no dearth of tourist spots in this world.

Tourism industry is one of the most successful and thriving industries in the world today. To support tourism industry, an allied industry like the hospitality industry has come up. To make a tourist destination famous, along with sightseeing sites, good and affordable hotels are also a necessity. A tourist destination with a wide array of luxury hotels and budget hotels that serve all kinds of tourists tend to do better that other tourist spots.

During the vacation everyone desires a luxurious living in hotels, but cannot afford it all the time. There is no proper definition of a luxury hotel. Hotels that offer the following experience often call themselves a luxury hotel:

An enriching experience: travelers want to have an enriching experience rather than filling up their handbags. This thirst for experience is fulfilled by luxury hotels so that the travelers feels that their travel story is something worth telling to other.

Simplicity: we go to a luxury hotel to destress ourselves. Luxury hotels often use tags like boutique, curated and artisanal, but lose their simplicity in the process. Hence when travelers come they do not feel that calm for which they have come. Travelers want a simplistic experiencethey want to look out of the window and feel overwhelmed by the scenic beauty outside.

A luxurious feel: travelers nowadays want to go back to the age old definition of luxury that means something rare and involves some emotional investment. Luxury hotels cater to this need by giving you a personalized experience.

But not everyone can afford a luxury hotel as often like a 4 star hotel in singapore . These hotels because of their rating often burn a hole in the pocket. Hence those who cannot afford luxury hotels must look for affordable budget hotels.

How to transform budget hotels to luxury hotels?

It is in your hands how you shall turn your budget hotel into a luxurious experience. Here are some ways in which you can do it very easily:

Check the hotel room: before you decide to settle down in a room, ensue to do a spot check if the bed makes creaking noises, whether the air conditioning is working, see if the sheets are clean. Next move to the bathroom to see if everything is clean and whether warm water is available. Last but not the least, check if the locks are working fine in the room.

Scented candles: once you have checked your room and you are happy, you can invest your time to make it luxurious. Use scented candles to drive away the stale smell from the budget hotel rooms.

Silk pillow case: silk pillow cases exude luxury and comfort and they are also easy to carry. If you are staying at a budget hotel carry some silk pillow cases to at once transform your mundane experience to a luxurious one.

Toiletries: budget hotels do not give luxury toiletries. But that does not mean that you shall not pamper yourself. You can always carry your own set of toiletries to get that luxurious feel.

A Shuttle Service That Picks You From Your Front Door

Traveling can get you in a tizzy especially when you have to board a flight. If you haven’t a confirmed ride to the airport you are bound to be stressed. It can get quite daunting choosing a shuttle service that delivers on its promise of reliability and service. Here are a couple of tips that will get you on the Bluebird shuttle Melbourne to airport in time for your flight.

Plan well in Advance

If you make an online booking make sure that you provide a time that is well in advance. Take into account that the shuttle may have to deal with obstructions like traffic snarls, tolls or even construction along the way.

Check out the Competition

Rates matter in the market that we live in, so there is no harm or foul if you factor in which service suits your pocket. The industry is competitive so you need to factor in what suits you and stick to the schedule.

Luggage and Restrictions

The airport shuttle service has a certain number of bags that you are permitted to carry. If you are travelling with a pet, check this out with the service if this is permitted as per company policy. Once you find the right company, ensure that you have the dates and time right.

Follow Up

A shuttle service to the airport is the best deal but you too have to do your bit like so with follow up. Most companies cross check schedules with customers, especially if the bookings were made in advance. Nevertheless, a few hours before pickup, call in and confirm the booking. It doesn’t matter if you follow this up a day in advance as well.

Are you the Only Passenger

Find out with the company if you are the only passenger using the door-to-door shuttle service. If so, you need not worry about losing time. However, if you have to stop for other passengers, you may have to make the reservation in advance. You can also stipulate the need to stick with a no additional passenger clause.

The Bluebird shuttle Melbourne to airport factors trips to and fro for adults and kids. The rates are dependent on the location – South Yarra, South Melbourne, Albert Park, Port Melbourne, Richmond, St. Kilda Road are on the higher scale. North, west, east Melbourne, Carlton, Parkville, Melbourne CBD and Fitzroy are relatively on the lower scale.

Top Steamboats to Try in Singapore

Singapore’s steamboat offers a wide range of options to suit every taste. The best among the lot are:

1. Tsukada Nodo: Famous for the detailed presentation, you will never find the Tsukada Nodo empty. The crowd puller is popular for the Bijin Nabe collagen hot pot. The pot is a mix of seafood, vegetables and chicken dunked in chicken soup loaded with collagen. The chicken is specially imported from Japan, and the high quality Jidori chicken is what adds to the extra flavor. When brought to the table, the white gooey mass floating over might make you wonder about the taste, but once it melts the flavors burst in your mouth. The meal is wholesome and nutritious. If you do want to make it for dinner her, be sure to book in advance.

2. MK restaurant: Known for its Roast Duck and Thai Hot Pot, MK restaurant is the latest addition to the list of Singapore’s steamboat that serves the best hotpots. The signature dish Thai-style suki pot glazed with MK secret sauce is a hot favorite. For those who want to sample the menu, order the MK Suki Platter which serves small portions of all the restaurant favorites. As for dessert, you must try the coconut milk ice cream. Another recommended dish is the jade noodles and crystal fish egg balls.

3. Nan Hwa Fish Boat: As the name suggests, at Nan Hwa Fish Boat, the best fish head steamboat is served. The restaurant opened its doors in 1927 and still stands as a strong contender. The taste is uncompromisable and unaffected with the passing of time. The steamboat is heated using charcoal and the broth emanates a sweet inviting aroma. The choice for fish includes grouper, promfet, snapper and song fish. The sweetness of the broth is balanced out by the addition of umami. If fish head isn’t something that you would particularly try, choose from the zi char menu for jind du pork or prawn rolls.

4. Hai Di Lao: Infamously famous for the long ques and waiting that exceeds 2 hours on a busy day, the steamboat offered at Hai Di Lao is worth the wait. To pass time while in standing in line, there are board games, free manicures and snacks to keep you fueled. The choices are Sicuhan spicy hot pot, seafood, laksa or chicken soup base. What’s more you get a live performance from the noodle master when you order for the handmade noodles.

Fun Things To Do In Sentosa Island

Sentosa Island in Singapore is the best holiday spot in South- East Asia with theme attractions and activities that are likely to keep visitors engaged for more than a week. Besides interactive 3D and 4D theater experiences for children and adults it has several rides and restaurants along with golf courses, spas and sandy beaches that can be enjoyed by visitors across wide demographic spectrum. If you are on a budget trip and want to get the maximum benefit for every dollar spent then the best option would be to purchase Sentosa Day Pass that will allow you to try out activities worth $200 for as little as $64. People with limited time at their disposal should first make a list of most popular hotspots of the island and then divide their day or days accordingly to avoid disappointment.

We have listed some of the most popular attractions of Sentosa Island that could make your visit worthwhile to this fantabulous pleasure spot. To cut down expenses and time on travel it is advisable to book a hotel near Sentosa instead of traveling between Singapore.

Adventure Cove Water Park

This is a perfect place if you like water sports and tricky rides. There are several options to choose from for adults and children with its own share of fun and adventure which is best enjoyed during off-season when there are smaller queues between rides.

Enchanting Butterfly Park

If you have a fascination for these beautiful creatures of which very few species are still left on earth then a visit to this park will increase your knowledge about them. Visitors can just walk around the area admiring these colorful insects and if they are lucky a rare butterfly specimen may just decide to rest itself on them.

Underwater World

This sea aquarium has an amazing collection of sea animals and fishes that can delight even a regular undersea diver who would not have seen them in such close proximity. Every part of the aquarium has detailed information about fishes that are likely to be seen by viewers that makes it easy for visitors to distinguish between varied marine specimens.

Tiger Sky Tower

For a panoramic view of the island and to get a better idea about attractions to visit, this tower located at 131 meters above ground gives a clear view of Singapore Skyline and also the Southern Islands.

Madame Tussauds

For people that cannot travel to UK to see the handiwork of acclaimed master craftswoman Marie Tussaud, a similar attraction is available in Sentosa. Get ready to be photographed besides statues of stars from sports to music to movie entertainers from around the world.

Budget Weekend Trips in and Around Singapore

Are you planning to move to Singapore? Or have you just arrived at the country for work or pleasure? Whatever may be the reason for your travelling to Singapore, it is the perfect hub for taking short and fast trips in and around the country, as well as, taking weekend breaks. If you plan to visit Singapore during a weekend, you will find that there are various good options for your weekend hotel stay in Singapore .

There are dozens of beautiful destinations around Singapore that can be easily accessed within a few hours by ferry, by air, by train, or by bus. Here are some of the popular destinations that can be easily reached from Singapore to spend your weekend.


· Kuala Lumpur: You can easily travel from Singapore to the capital of Malaysia that can be reached within five hours by bus. The city offers excellent shopping facilities and the famous ‘Twin Petronas Tower’ should not be missed by any chance. Gentings Highlands, which is located at a proximity to Kuala Lumpur, is a popular tourist destination for all those tourists who are travelling from Singapore.

· Johr Bahru or “JB” is a perfect shopping destination for a weekend for a convenient day-trip from Singapore. The place is also famous for golf. You can easily reach there by booking a cab from Singapore or by bus. Shared taxis can be also obtained from Singapore. However, normal cabs of Singapore are not permitted to cross the border and travel to Malaysia.


· Batam can be reached by a brief ferry ride from Singapore. Though Batam is an industrial town in Indonesia, it is also popular for activities such as water sports like wakeboarding, golf, and massages. Reasonably priced day packages at less than $100 include facilities such as lunch, land transfers, ferry transfers between the 2 countries, and an entire day of indulging in wakeboard under trained instructors.

· Bali is a popular tourist destination for its beautiful beaches, temples, clubs and surfing. You can travel by air from Singapore and land in the Denpasar airport at Bali. The flight duration is just about 2 and half hours from Singapore. You can choose from several areas in the island based on your budget and taste. For example, Kuta is a great place where you can find lively and cheap lodging in the island. If you are looking for a relaxing and quiet trip, you can visit to Ubud that is nestled in the hills. In case you are travelling in a group, you can avail an excellent deal by booking a nice villa that accommodate from 4 to about 8 people.